Let me see your Before and Afters!!!

Peach7911

I’m 37 5’5. At my max weight was 221 lbs. im currently 164lbs and just maintaining and toning !!! I wanna see you!!!

shadow2soul

Well done :drinker:



I’m 5’4.5” and was 260 lbs at my heaviest. My after picture is about 138lbs. I have more pictures from various points in my journey here:

https://community.myfitnesspal.com/en/discussion/10257157/c-section-mom-of-2-my-progress-over-the-past-couple-years-lots-of-pics

Peach7911

You look amazing!!!!! What an inspiration!!!

shadow2soul wrote: »

Well done :drinker:



I’m 5’4.5” and was 260 lbs at my heaviest. My after picture is about 138lbs. I have more pictures from various points in my journey here:

https://community.myfitnesspal.com/en/discussion/10257157/c-section-mom-of-2-my-progress-over-the-past-couple-years-lots-of-pics

alicia163425

@Peach7911 and @shadow2soul you both look incredible!! Gives me some hope that I will get there eventually. I started at 278.6 and today weighed in at 226.8. Still have a long way to go but I am making progress!!

silvianog

bobsburgersfan

LONG way from goal, but here's me in mid December compared to my highest weight back in 2005.

Peach7911

Oh you are doing so well already!!! If I could suggest the app “TwinBody” it’s an amazing positive community bthey have helped me so much. My screen name is SimplyTryHarder1 if you join us!!

alicia163425 wrote: »

@Peach7911 and @shadow2soul you both look incredible!! Gives me some hope that I will get there eventually. I started at 278.6 and today weighed in at 226.8. Still have a long way to go but I am

shan_reg

397 at my peak. Right around 235 now.

silvianog

Here

CowboySar

1st pic, 320lbs heaviest in 2015
2nd pic, 184lbs last May at my lightest
3rd pic, 214lbs after 7 month bulk taken last November

nikkib1313

Lost 37 pounds in 8 months!

tronjo2002

Wow!

chekhov_liszt

Peach7911 wrote: »

I’m 37 5’5. At my max weight was 221 lbs. im currently 164lbs and just maintaining and toning !!! I wanna see you!!!

Wow, you're beautiful!

DraxusD

190 to 167, 4 months of a high protein calorie deficit and a simple 4 day a week upper lower split with heavy dumbbells

besmith11

Heaviest is 260 in the 1st pic. Last pic is 180. Still have 40 pounds to go but I am super proud!

caseypremo

Starting weight 230, now 130 5’4

May022020

On

4 weeks in start 202lb now at 184... feeling good about it! 14lbs to first goal and then another 30 to my dream weight!

Jrodasff

Legit. Nice work dude

DraxusD wrote: »

190 to 167, 4 months of a high protein calorie deficit and a simple 4 day a week upper lower split with heavy dumbbells

wintermadness1

Down about 100lbs over about a year and a half of good old diet&exercise. Now a month into leangains protocol turned for fat loss/muscle maintenance, to clean up the last belly fat and build some muscle slowly. Once I get body fat where I want I'll switch to a recomp or gain protocol.

RunsWithBees

DraxusD wrote: »

190 to 167, 4 months of a high protein calorie deficit and a simple 4 day a week upper lower split with heavy dumbbells

Wow! Great results, your hard work is showing

quiksylver296

tblackburn80

A different before and after- I've lost 81lbs so far in my journey, but this is a 5 month weightlifting transformation. Don't trust the scale when it refuses to move because THIS might be happening. :-) There is "only" 12 lbs between these photos.