Joined a gym today

BlondeSlimDown
BlondeSlimDown Posts: 34 Member
edited December 2024 in Fitness and Exercise
I joined a gym today and I decided to go with one that has a lap pool because I love swimming laps. Anyone had any luck with aquatic workouts and losing weight?

Replies

  • FatToFitChaser
    FatToFitChaser Posts: 192 Member
    Great beginning. I have not but do what suits ya ...Stay Strong!
  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
    I used to belong to a gym that had a pool. It was difficult to get a lane so I had to alter the times I went. When I finally got a good time and was consistent with doing it, it worked very well. Like anything you will need to find what works for you.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Losing weight is about eating in a caloric deficit. Exercise can help you achieve that, but isn't neccessary.

  • ninerbuff
    ninerbuff Posts: 49,380 Member
    Chieflrg wrote: »
    Losing weight is about eating in a caloric deficit. Exercise can help you achieve that, but isn't neccessary.
    This.
    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    I did lap swimming about once a week for a year or two (would have been more often but it was hard with my work schedule). I loved it! As long as you're in a calorie deficit, you will lose weight. Although, some people find that swimming makes them hungrier, so just pay attention to that.
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