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Resistance Bands

daygirl5000
daygirl5000 Posts: 38 Member
edited December 2024 in Fitness and Exercise
Hello everyone,,,I swim, I walk, and occasionally do the stationary bike <3 . I however bought resistance bands and am having a hard time coming up with a routine..
Any pointers will be greatly appreciated>
Thanks a bunch,
Daygirl5000 B)

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