Jamie Eason Live Fit question..

LindsayE007
LindsayE007 Posts: 212 Member
in Fitness and Exercise
When you look at the list of exercises for each day are you suppose to do one of each then repeat 2 more times or do all 3 sets of an exercise and move on to the next? Thanks!

Replies

  • markpmc
    markpmc Posts: 240 Member
    Do all 3 sets w/ a bit of rest between them. Then move to the next exercise UNLESS the exercises are grouped together as a 'superset'. In a superset you do one set of an exercise then move to the next exercise with very little rest in between.

    It may have been better to ask on the LiveFit section of BB.com :)
  • LindsayE007
    LindsayE007 Posts: 212 Member
    Thanks that totally helps! She said to rest 60 seconds between exercises and there are some super sets. :)

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