Gain Muscle thighs

elizabethhernandezx3

Any good recommendations how to gain muscle or foods ?

TavistockToad

calorie surplus while lifting heavy stuff

missmince

Above poster is right, but my favorites for legs are plie squats (inner thigh), deadlifts (hamstrings and back), static lunges (helps equalize leg strength, glutes and quads), and rear lunges (just enjoyable.). Of course, squats are great, even at lower weights, and there is an amazing variety of them to focus on whatever you like.

estherdragonbat

My main lower body regimen is front squats, side squats using a cardio step and forward lunges (all with dumbbells) and bent leg raises with ankle weights. My main cardio is walking, which almost certainly helps, too.

kami3006

TavistockToad wrote: »

calorie surplus while lifting heavy stuff

^ yep. Progressive resistance program and eat enough to build muscle.

ritzvin

Strong Curves (Bret Contreras) program concentrates on the thigh muscles a lot and lists a lot of exercises targeting them.

Erik8484

I've built my thighs a lot over the last few years from low bar back squats and deadlifts, and from eating enough to gain weight