Perfect Weight?

heather_oeltjen
heather_oeltjen Posts: 1 Member
edited December 2024 in Chit-Chat
Can anyone tell me the correct weight to shoot for when you are a 42-year old female with a (I THINK I have a medium bone structure, but I’m not even positive that I’m measuring that correctly.) medium bone structure? I’d actually really like to know the way to tell your bone structure too, so I know that too so I could also know about the weight I should be shooting for. Thank you.

Replies

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  • Tylerbruce30
    Tylerbruce30 Posts: 10 Member
    We are not cookie cutters and no one is the same you are a unique masterpiece we all are but you could look up the keto calculator put in your age height weight and goal weight and how much you want to gain or lose it should help
  • SirMxyzptlk
    SirMxyzptlk Posts: 841 Member
    heather_oeltjen wrote: »
    Can anyone tell me the correct weight to shoot for when you are a 42-year old female with a (I THINK I have a medium bone structure, but I’m not even positive that I’m measuring that correctly.) medium bone structure? I’d actually really like to know the way to tell your bone structure too, so I know that too so I could also know about the weight I should be shooting for. Thank you.

    No matter if it is looks or function as a goal, perfect weight is subjective and changes on desires. As for a target, focus on eating in caloric defict and exercising and the weight will figure itself out.

    All the best.
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