Office space

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go_cubs
go_cubs Posts: 1,183 Member
in Chit-Chat
I work at a desk for like 200 million hours a day, and I’m not sure if I need a new chair or just do some stretches... what are some good stretches for like lower back and legs...I’m so stiff!

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  • RhiAnLewis17
    RhiAnLewis17 Posts: 2,299 Member
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    Do you stand up and walk around often?
  • go_cubs
    go_cubs Posts: 1,183 Member
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    RhiAnLewis17 wrote: »
    Do you stand up and walk around often?

    I do as much as I can and it’s not enough..
  • cee134
    cee134 Posts: 33,711 Member
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    I've seen many different work outs and am not sure on the best ones but this looks good to me:

    37j5slo2xc8d.jpg
  • RhiAnLewis17
    RhiAnLewis17 Posts: 2,299 Member
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    I try to change my seating position as much as I can. Sometimes sitting on folded legs. Arching and hollowing your back. Tucking your knees and straightening your legs. Ankle rotations. Make sure you're not slouching, and your shoulders aren't hunched.
    If you're getting a stiff back your posture may be compromised. Try a lumbar support to keep you more upright.

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