A follow up to my last question

thelostbreed02

Just a theory but I know supplements can cause water retention so could this

The most recent gain of 5 pounds could that be from this pre workout?

https://www.amazon.com/Six-Star-Explosion-Powerful-Intensity/dp/B073VX6GXP

I dont know if pre workouts cause water retention?

CharlieBeansmomTracey

if it has creatine in it then yes. if it has sodium in it then yes as well

thelostbreed02

CharlieBeansmomTracey wrote: »

if it has creatine in it then yes. if it has sodium in it then yes as well

How much creatine actually matters?

CharlieBeansmomTracey

thelostbreed02 wrote: »

CharlieBeansmomTracey wrote: »

if it has creatine in it then yes. if it has sodium in it then yes as well

How much creatine actually matters?

I dont know but heres a good study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155510/

also theres this https://www.livestrong.com/article/518675-retaining-water-while-taking-creatine/