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A follow up to my last question
thelostbreed02
Posts: 87 Member
Just a theory but I know supplements can cause water retention so could this
The most recent gain of 5 pounds could that be from this pre workout?
https://www.amazon.com/Six-Star-Explosion-Powerful-Intensity/dp/B073VX6GXP
I dont know if pre workouts cause water retention?
The most recent gain of 5 pounds could that be from this pre workout?
https://www.amazon.com/Six-Star-Explosion-Powerful-Intensity/dp/B073VX6GXP
I dont know if pre workouts cause water retention?
0
Replies
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if it has creatine in it then yes. if it has sodium in it then yes as well1
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CharlieBeansmomTracey wrote: »if it has creatine in it then yes. if it has sodium in it then yes as well
How much creatine actually matters?0 -
thelostbreed02 wrote: »CharlieBeansmomTracey wrote: »if it has creatine in it then yes. if it has sodium in it then yes as well
How much creatine actually matters?
I dont know but heres a good study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155510/
also theres this https://www.livestrong.com/article/518675-retaining-water-while-taking-creatine/1
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