Diet for ripped body

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vivekggopi
vivekggopi Posts: 41 Member
in Health and Weight Loss
Please go through the meal plan for 180 pound men.cnmc5ebnrlov.jpeg
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Replies

  • kshama2001
    kshama2001 Posts: 27,973 Member
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    I like all those foods, but would rebel if told to eat them like that. It seems unnecessarily full of "clean" or "super" foods. If you like quinoa, eat quinoa. But rice or potatoes are fine and lots cheaper. (I am aware you can chose from a list, but those are the examples given.)

    Also, they suggest avocado as the fat to pair with kale? Blech. (At this time I have kale as my avatar. I grow it and eat it late spring - early fall. But pairing it with avocado? :# )
  • ritzvin
    ritzvin Posts: 2,860 Member
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    yeah- ditto on the "ew.. why?"
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    that just sounds all kinds of horrible.

    but have fun with that.
  • kami3006
    kami3006 Posts: 4,978 Member
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    I'm still not clear on the premise of this thread. Is this meant for others to critique the plan for you? Or, is it a suggestion to others?
  • pinuplove
    pinuplove Posts: 12,874 Member
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    quiksylver296 wrote: »
    jjpptt2 wrote: »
    Nothing about that looks appealing nor sustainable, never mind appropriate for me. I'm fine doing my own thing.

    Right?!? Kale and quinoa multiple times a day. :sick:

    Well... I'd lose weight, that's for sure. Kale and quinoa are both firmly on my 'do not like' list.
  • hippiesaur
    hippiesaur Posts: 137 Member
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    Eating the same thing 3 times a day + otherwise the protein powder/other products they want to sell you. Doesn't seem sustainable to me. And it's probably much more expensive than a normal diet with the same macros.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    The only thing I could eat daily on this plan would be the apple and peanut butter. I would die eating Kale, quinoa, chicken and not a fan of pancakes.. make it a golden crispy waffle with syrup and butter and we have a winner.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    COGypsy wrote: »
    Misery does not burn calories.

    Stealing this. <3
  • pinuplove
    pinuplove Posts: 12,874 Member
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    quiksylver296 wrote: »
    RoxieDawn wrote: »
    The only thing I could eat daily on this plan would be the apple and peanut butter. I would die eating Kale, quinoa, chicken and not a fan of pancakes.. make it a golden crispy waffle with syrup and butter and we have a winner.

    It's apparently National Peanut Butter day. So now I want a golden crispy waffle topped with peanut butter, maple syrup and raspberries. Mmmmmm, so good...

    You forgot the bacon. Bacon + peanut butter + maple syrup = Deliciousness
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited January 2019
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    pinuplove wrote: »
    quiksylver296 wrote: »
    RoxieDawn wrote: »
    The only thing I could eat daily on this plan would be the apple and peanut butter. I would die eating Kale, quinoa, chicken and not a fan of pancakes.. make it a golden crispy waffle with syrup and butter and we have a winner.

    It's apparently National Peanut Butter day. So now I want a golden crispy waffle topped with peanut butter, maple syrup and raspberries. Mmmmmm, so good...

    You forgot the bacon. Bacon + peanut butter + maple syrup = Deliciousness

    I don't know. I would maybe go for the bacon on the side. There is something magical to me about warm, drippy peanut butter, syrup and fresh raspberries.

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