My New Normal

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  • trisH_7183
    trisH_7183 Posts: 1,486 Member
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    No more to add to what has already been said. Love your way of sharing what works for YOU.
    Do you have a blog? So many of us need all the help we can find. Thanks for the insightful post.
  • Phirrgus
    Phirrgus Posts: 1,894 Member
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    @NovusDies
    Massive respect for your attitude and the fact that you kept going until you developed that attitude.

    I've seen a lot of people change their bodies over the years, and it takes dedication and work, but reframing the mind...awesome stuff. Keep rocking it :)
  • piddings1951
    piddings1951 Posts: 27 Member
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    I definitely think it’s good to remove the worry component from dieting. I still track my food but don’t worry if I miss my goal. I feel like my body gets thinner when I don’t step on the scale. I don’t know when I stopped worrying but I really think it helps.

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