Informative article about retaining muscle mass/strength and aging
alteredsteve175
Posts: 2,728 Member
Ran across this article today. Some good information. Seems that exercise is good for the body.
https://www.the-scientist.com/features/how-muscles-age--and-how-exercise-can-slow-it-64708
https://www.the-scientist.com/features/how-muscles-age--and-how-exercise-can-slow-it-64708
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