Weight gain

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bode5997
bode5997 Posts: 1 Member
in Goal: Maintaining Weight
cant understand why I’ve put on weight?changed my diet had no naughty foods switched to low calorie ready meals for work and not eating rubbish I’ve gone from 99.1kg,to101.7 kg,why???

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Water weight probably
  • iSneakers
    iSneakers Posts: 90 Member
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    Do the ready meals that you added contain a lot of sodium? If so, water weight as stated above could be the issue.

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