Weight gain

bode5997
bode5997 Posts: 1 Member
edited December 2024 in Goal: Maintaining Weight
cant understand why I’ve put on weight?changed my diet had no naughty foods switched to low calorie ready meals for work and not eating rubbish I’ve gone from 99.1kg,to101.7 kg,why???

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Water weight probably
  • iSneakers
    iSneakers Posts: 90 Member
    Do the ready meals that you added contain a lot of sodium? If so, water weight as stated above could be the issue.
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