34lbs lost eating anything i wanted

proudjmmom

This 'diet' has worked for me as well. Everything in moderation and within my calorie goals, and I am down 93lbs! The only thing i gave up 3 years ago is soda. I don't eat a lot of take out simply because we don't even have a restaurant in my town, but when I travel I take advantage. Chips are my weakness.

robathealthsidekick

Nice Job.
There are as many ways to gain health as there is people in the world and to try to stuff everyone in a box is ridiculous.

mamadon

Not true. I have made "bad" decisions with my diet these last 4 weeks - a calorie is a calorie mentality - and gained 5 lbs. in 4 weeks. Calories in calories out is not all that is about. Sorry.

As far as weight loss, a calorie is a calorie. I eat what I want, as long as I stay in my goal.