Favorite booty work out

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Je55ica_79
Je55ica_79 Posts: 276 Member
in Fitness and Exercise
What exercises give you the best booty results? As I lose weight I want try to keep my booty curvy. Any tips?

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  • sardelsa
    sardelsa Posts: 9,812 Member
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    My advice would be to follow a lifting program if you can. Strong Curves is an excellent one with focus on the glutes, based around exercises such as hip thrusts, glute bridges, deadlifts, squats and other accessories.
  • Je55ica_79
    Je55ica_79 Posts: 276 Member
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    I found it on YouTube I'll try it out and see how it goes thank you!
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
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    Butt Bible!

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