Keto on a budget

haileysluv

Is there any tips or tricks to maintain Keto on a budget? Also, I just can’t seem to reach my goals. Once I cut out the bad, I’m full quicker. I tend to keep my macros on point but it’s my calories. Any suggestions?

nvmomketo

I tended to stick to meat, eggs, and veggies, mainly greens which tend to be inexpensive. For meats, I buy in bulk when on sale and freeze a lot.

Low appetite us common at first. It usually balances out over a few days. My advice would be to make sure you listen to your body on hungry days as well as not hungry days. If it isn't balancing out, you may need to increase meal size.