Simple Workouts that fit into busy lifestyles?

Abby_Dalek

I have 3 children under 3 and am struggling to fit exercise in. I have time when I work overnights but am having trouble finding the right routine for me. Any suggestions for good exercises I can do while at work? I work overnights and end up having free time but I can't seem to find exercise that I can do that also work well for me because really I am starting at the bottom here.

ttfnweight

You tube has 15 min qirkouts

Running2Fit

I would look for YouTube workouts you can do at home. I like Fitness Blender and Pop Sugar Fitness. You can find workouts of pretty much any length so just choose what you can fit in on that day.

Or find a gym with a daycare.

ConfidentRaven

If you have a game console I would suggest picking up Just Dance. It’s what I do most days and one or more of my kids usually join me. I will admit mine are all teens, but little kids love to dance too.

MelanieCN77

Dance games are fun and even the Wii Fit you can get your heartrate up a bit with some things.

Look on YT for beginner aerobics, I guess, and see how you go. You'll get an idea for what you like and what you're capable of.

lorrpb

Leslie Sansone walk at home videos are different lengths and work well for beginners.

NorthCascades

Commuting by bike saves a bunch of gas money and burns a bunch of calories. Also puts your car into a cheaper category to insure.