"Food stacking"
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neugebauer52
Posts: 1,120 Member
A recent post mentioned the term "food stacking". Can anyone please explain what it means / how it influences meal plans / calorie consumption etc? Thank you.
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Replies
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cmriverside, thank you for your reply. Not sure, since I have seen that term only once recently on someone's post without further explanation. I am always interested to learn more, thank you again.0
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I was reading about carbs and keto yesterday and came across a discussion of "carb stacking". I don't feel informed to discuss it further.0
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