"Food stacking"

neugebauer52

A recent post mentioned the term "food stacking". Can anyone please explain what it means / how it influences meal plans / calorie consumption etc? Thank you.

cmriverside

Is it this?

https://www.dietvsdisease.org/fodmap-stacking-explained-food-combinations-trigger-symptoms/

neugebauer52

cmriverside, thank you for your reply. Not sure, since I have seen that term only once recently on someone's post without further explanation. I am always interested to learn more, thank you again.

JeromeBarry1

I was reading about carbs and keto yesterday and came across a discussion of "carb stacking". I don't feel informed to discuss it further.