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Weight on legs and backside

stebrowny86
stebrowny86 Posts: 21 Member
edited December 2024 in Fitness and Exercise
Looking for tips for weight loss on the legs and backside thanks will be appreciated 💪🏻

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You can't spot reduce.
  • jemhh
    jemhh Posts: 14,261 Member
    You'll need to be in an overall calorie deficit. You can target certain muscle to build and strengthen but you cannot pick specific body parts/areas from which to lose fat. When you lose fat, it's from all over the body. Additionally, since most of us have more fat than we think we do and it's often in spots we don't think about, you have to be very patient and think long term when it comes to losing it.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Eat less calories then you do on average.
This discussion has been closed.

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