Why is getting back on track so hard?

Bouquetofflowers

After a few life events. I totally lost myself I stopped being mindful, I stop caring I was to sad to care at the moment. I know what I need to do just need a kick in the butt to do it.

88olds

Not a fan of the kick. If you’re down, what do you want with another kick? Maybe think of what you’re trying to accomplish and what baby steps you might take.