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Intermittent_fasting
Posts: 11 Member
Hi I intermittent fast and would love to make new online friends to keep each other motivated, I’m on nearly every day so if you like to buddy up send me a follow 🧚🏼♀️
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I don't do IF ....I tried but failed. We all are different , I am sure you will nail it. Stay Strong1
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What is intermittent fasting? It sounds interesting0
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Thank you best of luck to u to 🥰ShowingProgress wrote: »I admire your conviction! Keep on truckin'!
I can't fast... being Italian, I like food and I like my carbs, so no keto either. That said, I log to watch my CICO and keep and eye on my macros...
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FatToFitChaser wrote: »I don't do IF ....I tried but failed. We all are different , I am sure you will nail it. Stay Strong
Thanks it gets easy after few days, I live of black coffee and herbal tea during my fasting window, I tend to aim 20 hours of fast, but some days if I feel like eating early I’ll do 16/18hours, I’m such a feeder and eater, I like snacking a lot so this really helps me stay focused and stops me snacking, wish u the best in your journey to x
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danniriley19 wrote: »What is intermittent fasting? It sounds interestingdanniriley19 wrote: »What is intermittent fasting? It sounds interestingdanniriley19 wrote: »What is intermittent fasting? It sounds interesting
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Hey there! Feel free to add me!😃👍0
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