We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any Ruckers? (GORuck)

ldigeorge
ldigeorge Posts: 99 Member
edited December 2024 in Fitness and Exercise
Hey everyone-

As a teacher (and a father), I sometimes have to become creative with my time. Generally, each day, I eat lunch throughout my teaching period and during my actual lunch period, I go out and do a 1-2 mile ruck.

Is anyone else using a rucksack as part of their everyday fitness? Is it changing the way you choose to work out your back?

Replies

  • SushiSlushies
    SushiSlushies Posts: 1 Member
    I don't ruck everyday, usually twice a week but I avg. 6-18 miles per week with 35-60 lbs at a 12-15min per mile pace. It does not really change the way I workout my back or weight training schedule other than not doing back the following day after a long ruck. Mainly rucking impacts my running schedule.
This discussion has been closed.

Categories