50+ and Diabetic - time to quit acting 30
deanaslone
Posts: 5 Member
Hi all. I’m an empty nester with a hubby that is so not ready to change his eating habits. I have been on this app for 2 weeks now and have lost 6 lbs. I would really love a nice serving of mashed potatoes though 😁
3
Replies
-
Hi Deana, Congrats on your success! Your post caught my attention because I thought it said “time to act 30”...LOL... which, works too 😉💕0
-
I know some people say not to but the way I lost my 1st 60+lbs was to lower my calories during the week and add a cheat meal on Sunday night. Just made sure I was back at it Monday morning. Helped keep peace w/ my wife and made it a date night dinner. Now I didn't eat deep fried twinkies but I had a good meal.
0 -
Back_4_more wrote: »I know some people say not to but the way I lost my 1st 60+lbs was to lower my calories during the week and add a cheat meal on Sunday night. Just made sure I was back at it Monday morning. Helped keep peace w/ my wife and made it a date night dinner. Now I didn't eat deep fried twinkies but I had a good meal.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions