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What should i eat to turn fat into muscle?

Get_pumpeD92
Posts: 1 Member
Hi Everybody 
I am new website i think it is a really great website, i am 26 years old and currently 143kg 6"2 photo is in my profile i am looking to train hard for strength i want to lose weight but i would prefer to turn my fat into muscle, however i do not know how much to eat to eat.
This website is saying my calories are 2900 daily i have only been starting for last 3 days but any suggestions for me eating more or less for heavy lifting?
Thanks Guys, Hope everyone is having a brilliant day

I am new website i think it is a really great website, i am 26 years old and currently 143kg 6"2 photo is in my profile i am looking to train hard for strength i want to lose weight but i would prefer to turn my fat into muscle, however i do not know how much to eat to eat.
This website is saying my calories are 2900 daily i have only been starting for last 3 days but any suggestions for me eating more or less for heavy lifting?
Thanks Guys, Hope everyone is having a brilliant day

0
Replies
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Fat doesn’t exactly turn into muscle, but it sounds like what you’re looking to do is recomp.0
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Magic beans, and if you find them, let me know.1
This discussion has been closed.
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