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What should i eat to turn fat into muscle?

Get_pumpeD92
Get_pumpeD92 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi Everybody :)

I am new website i think it is a really great website, i am 26 years old and currently 143kg 6"2 photo is in my profile i am looking to train hard for strength i want to lose weight but i would prefer to turn my fat into muscle, however i do not know how much to eat to eat.

This website is saying my calories are 2900 daily i have only been starting for last 3 days but any suggestions for me eating more or less for heavy lifting?

Thanks Guys, Hope everyone is having a brilliant day :)

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