Newbie to dieting
Options
einhorn63
Posts: 1 Member
Just started dieting, or watching what I eat to lose about 40 pounds. Have not been able to be very active due to new physical limitations so really have to pay attention to what I'm eating.
0
Replies
-
It's easy. Get and use a kitchen scale. Weigh and log everything that you eat. Stay within your calorie budget. Be patient.2
-
It's simple. But simple does not mean easy1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions