MONTHLY STEP CHALLENGE -- FEB 2019

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Replies

  • jodih76
    jodih76 Posts: 96 Member
    My goals is 11,000

    2/01 13,060 steps

    2/02 12,067 steps

    2/03 8,031 steps :/

    2/04 14,796 steps

    2/05 15,745 steps

    2/06 13,782 steps

    2/07 13,551 steps

    2/08 15,205 steps

    2/09 3,023 steps :/ Wasn't feeling all that great

    2/10 4,751 steps :/ Still wasn't feeling all that great

    2/11 15,149 steps

    2/12 14,140 steps

    2/13 14,920 steps

    2/14 14,050 steps

    2/15 14,818 steps

    2/16 11,582 steps

    2/17 11,954 steps

    2/18 12,974 steps

    2/19 14659 steps

    2/20 14,599 steps

    2/21 14,280 steps

    2/22 13,621 steps

    2/23 12,289 steps

    2/24 11,765 steps

    2/25 15,569 steps

    2/26 14,904 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,644 Member
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,000 daily steps + total 340,000. Next race Badger State Brewing 10K on 3/30 ~ I walk (not a runner but I still set time goals).
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    Previous Month:
    Daily ~ MTD ~ Average
    1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
    2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
    4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
    5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
    6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
    7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
    8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
    9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
    10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
    11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
    12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
    13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
    14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
    15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
    16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
    17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
    18. 10,228 ~ 200,618 ~ 11,145 ~ Skipped treadmill in morning before work, again. *sigh* / 250+ 13/14
    19. 11,831 ~ 212,449 ~ 11,181 ~ Sat. winter market / treadmill 3 mi 50:02 / 250+ 10/14
    20. 13,080 ~ 225,529 ~ 11,276 ~ Treadmill 3 mi 51:24 & errands / 250+ 11/14 (Sunday)
    21. 7,046 ~ 232,575 ~ 11,075 ~ Rest day / 250+ 12/14 (rare weeknight w/ hubby not working 2nd shift so we went out for wonderful dinner/date night)
    22. 13,823 ~ 246,398 ~ 11,199 ~ 2 snooze alarms but treadmill 3 mi 49:53 before work / 250+ 13/14
    23. 14,066 ~ 260,464 ~ 11,324 ~ Shoveled snow 1+ hr after work ~ Fitbit registered "sport" hahaha / 250+ 13/14
    24. 13,015 ~ 273,479 ~ 11,394 ~ Workplace mindfulness hike at lunchtime was (finally) snowshoeing ~ in 8" fresh powdery snow, that's a workout! 250+ 13/14
    25. 7,785 ~ 281,264 ~ 11,250 ~ Rest day / 250+ 13/14
    26. 6,393 ~ 287,657 ~ 11,063 ~ X-trained [weights/circuit] / 250+ 11/14 (Sat. at home)
    27. 9,685 ~ 297,342 ~ 11,012 ~ Sweaty Betty cardio video + cooked hubby's traditional bday meal / 250+ 11/14 (Sunday)
    28. 12,625 ~ 309,967 ~ 11,070 ~ Snow day & workplace closed ~ shoveled snow 60 min. (in 2 shifts) + 3 loads laundry / 250+ 10/14
    29. 14,050 ~ 324,017 ~ 11,173 ~ Treadmill before work 3 mi 50:33 / 250+ 14/14 boom!
    30. 4,540 ~ 328,557 ~ 10,951 ~ Workplace closed (extreme cold & wind chill warnings) & rest (lazy) day at home / 250+ 6/14
    31. 10,918 ~ 339,475 ~ 10,950 ~ Treadmill 3 mi 51:48 (PTO ~ canceled day trip due to repeat weather & winter road conditions)

    Did not meet Jan. goals ~ crummy winter weather & not disciplined enough for treadmill.

    Daily ~ MTD ~ Average
    01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
    02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
    03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
    04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
    05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
    06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
    07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
    08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
    09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
    10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
    11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
    12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
    13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
    14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
    15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
    16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
    17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
    18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
    19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
    20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
    21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
    22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
    23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
    24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
    25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
    26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
    27. Treadmill before work 3 mi 50:51
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Feb 1 17,021
    Feb 2 11,845
    Feb 3 12,495 rain, hills
    Feb 4 11,523 rain
    Feb 5 5,231 HIIT
    Feb 6 13,096
    Feb 7 11,051
    Feb 8 8,278
    Feb 9 10,494
    Feb 10 14,283
    Feb 11 11,754
    Feb 12 8,839
    Feb 13 12539 +easy yoga class
    Feb 14 9,544
    15 11,243
    16 16,288
    17 12,308 + easy yoga class
    18 12,045
    19 5,330 + harder yoga class + weights: arm chest shoulders back
    20 8,149 took a 50 min walk
    21 9,049
    22 10,856
    23 10,795
    24 10,859
    25 13,560
    26 16,618
    27
    28
    Total for Feb so far: 295,088
    11,350/ day
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Feb 1 -- 9657 :)
    Feb 2 -- 10,164 :)
    Feb 3 -- 7329 :)
    Feb 4 -- 8487 :)
    Feb 5 -- 8038 :)
    Feb 6 -- 8242 :)
    Feb 7 -- 5481 (first time not making goal this month...not bad for me)
    Feb 8 -- 2624 (had to take a rest day) :s
    Feb 9 -- 11,585 :)
    Feb 10 -- 9224 :)
    Feb 11 -- 8482 :)
    Feb 12 -- 7738 :)
    Feb 13 -- 11,165 :)
    Feb 14 -- 14,165 :)
    Feb 15 -- 652 -- true rest day :s:s:s
    Feb 16 -- 7663 :)
    Feb 17 -- 2569
    Feb 18 -- 9866 :)
    Feb 19 -- 5864
    Feb 20 -- 2902 (need to get my mojo back)
    Feb 21 - 5422
    Feb 22 -- 3778
    Feb 23 -- 6145
    Feb 24 -- 9779 :)
    Feb 25 -- 9364 :)
    Feb 26 -- 625 (my FitBit died) :'(
    Feb 27 -- 7115 :) (got a new Fitbit so am back in business) :)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Hello all...the March challenge is up!
    https://community.myfitnesspal.com/en/discussion/10729874/monthly-step-challenge-march-2019/p1?new=1
  • jodih76
    jodih76 Posts: 96 Member
    My goals is 11,000

    2/01 13,060 steps

    2/02 12,067 steps

    2/03 8,031 steps :/

    2/04 14,796 steps

    2/05 15,745 steps

    2/06 13,782 steps

    2/07 13,551 steps

    2/08 15,205 steps

    2/09 3,023 steps :/ Wasn't feeling all that great

    2/10 4,751 steps :/ Still wasn't feeling all that great

    2/11 15,149 steps

    2/12 14,140 steps

    2/13 14,920 steps

    2/14 14,050 steps

    2/15 14,818 steps

    2/16 11,582 steps

    2/17 11,954 steps

    2/18 12,974 steps

    2/19 14659 steps

    2/20 14,599 steps

    2/21 14,280 steps

    2/22 13,621 steps

    2/23 12,289 steps

    2/24 11,765 steps

    2/25 15,569 steps

    2/26 14,904 steps

    2/27 13,621 steps
  • fancyladyJeri
    fancyladyJeri Posts: 1,319 Member
    01 February 10,456
    02 February 9,368
    03 February 10,758
    04 February 11,333
    05 February 11,338
    06 February 12,370
    07 February 11,961
    08 February 11,770
    09 February 11,336
    10 February 11,031
    11 February 11,358
    12 February 14,412
    13 February 9,486
    14 February 10,384
    15 February 11,933
    16 February 11,170
    17 February 12,872
    18 February 10,364
    19 February 11,372
    20 February 10,684
    21 February 12,113
    22 February 12,583
    23 February 12,427
    24 February 12,159
    25 February 11,694
    26 February 11,917
    27 February 12,212
    28 February
  • jodih76
    jodih76 Posts: 96 Member
    My goals is 11,000

    2/01 13,060 steps

    2/02 12,067 steps

    2/03 8,031 steps :/

    2/04 14,796 steps

    2/05 15,745 steps

    2/06 13,782 steps

    2/07 13,551 steps

    2/08 15,205 steps

    2/09 3,023 steps :/ Wasn't feeling all that great

    2/10 4,751 steps :/ Still wasn't feeling all that great

    2/11 15,149 steps

    2/12 14,140 steps

    2/13 14,920 steps

    2/14 14,050 steps

    2/15 14,818 steps

    2/16 11,582 steps

    2/17 11,954 steps

    2/18 12,974 steps

    2/19 14659 steps

    2/20 14,599 steps

    2/21 14,280 steps

    2/22 13,621 steps

    2/23 12,289 steps

    2/24 11,765 steps

    2/25 15,569 steps

    2/26 14,904 steps

    2/27 13,621 steps

    2/28 13,133 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,644 Member
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,000 daily steps + total 340,000. Next race Badger State Brewing 10K on 3/30 ~ I walk (not a runner but I still set time goals).
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    Previous Month:
    Daily ~ MTD ~ Average
    1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
    2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
    4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
    5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
    6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
    7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
    8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
    9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
    10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
    11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
    12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
    13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
    14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
    15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
    16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
    17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
    18. 10,228 ~ 200,618 ~ 11,145 ~ Skipped treadmill in morning before work, again. *sigh* / 250+ 13/14
    19. 11,831 ~ 212,449 ~ 11,181 ~ Sat. winter market / treadmill 3 mi 50:02 / 250+ 10/14
    20. 13,080 ~ 225,529 ~ 11,276 ~ Treadmill 3 mi 51:24 & errands / 250+ 11/14 (Sunday)
    21. 7,046 ~ 232,575 ~ 11,075 ~ Rest day / 250+ 12/14 (rare weeknight w/ hubby not working 2nd shift so we went out for wonderful dinner/date night)
    22. 13,823 ~ 246,398 ~ 11,199 ~ 2 snooze alarms but treadmill 3 mi 49:53 before work / 250+ 13/14
    23. 14,066 ~ 260,464 ~ 11,324 ~ Shoveled snow 1+ hr after work ~ Fitbit registered "sport" hahaha / 250+ 13/14
    24. 13,015 ~ 273,479 ~ 11,394 ~ Workplace mindfulness hike at lunchtime was (finally) snowshoeing ~ in 8" fresh powdery snow, that's a workout! 250+ 13/14
    25. 7,785 ~ 281,264 ~ 11,250 ~ Rest day / 250+ 13/14
    26. 6,393 ~ 287,657 ~ 11,063 ~ X-trained [weights/circuit] / 250+ 11/14 (Sat. at home)
    27. 9,685 ~ 297,342 ~ 11,012 ~ Sweaty Betty cardio video + cooked hubby's traditional bday meal / 250+ 11/14 (Sunday)
    28. 12,625 ~ 309,967 ~ 11,070 ~ Snow day & workplace closed ~ shoveled snow 60 min. (in 2 shifts) + 3 loads laundry / 250+ 10/14
    29. 14,050 ~ 324,017 ~ 11,173 ~ Treadmill before work 3 mi 50:33 / 250+ 14/14 boom!
    30. 4,540 ~ 328,557 ~ 10,951 ~ Workplace closed (extreme cold & wind chill warnings) & rest (lazy) day at home / 250+ 6/14
    31. 10,918 ~ 339,475 ~ 10,950 ~ Treadmill 3 mi 51:48 (PTO ~ canceled day trip due to repeat weather & winter road conditions)

    Did not meet Jan. goals ~ crummy winter weather & not disciplined enough for treadmill.

    Daily ~ MTD ~ Average
    01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
    02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
    03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
    04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
    05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
    06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
    07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
    08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
    09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
    10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
    11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
    12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
    13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
    14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
    15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
    16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
    17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
    18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
    19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
    20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
    21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
    22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
    23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
    24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
    25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
    26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
    27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
    28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful :D / 250+ 13/14

    Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on! :D

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