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Brian_LaFevre899
Posts: 15 Member
Hey all! I'm a 27 year old Canadian and today is my seventh day using MFP along with a controlled diet and some exercise. I'm happy with the progress I've made this week and at this point have little cravings for junk.
One thing I am curious about is the general community's thoughts on cheat days/meals. I realize it's not the end of the world if you slip up once in a while, but how do you keep it from creating a domino effect? Any thoughts appreciated!
I'm excited to get healthier and be apart of the MFP community! Thanks for having me.
One thing I am curious about is the general community's thoughts on cheat days/meals. I realize it's not the end of the world if you slip up once in a while, but how do you keep it from creating a domino effect? Any thoughts appreciated!
I'm excited to get healthier and be apart of the MFP community! Thanks for having me.
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