60 Minutes per Month Plank Challenge - February 2019!

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24

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  • jan110144
    jan110144 Posts: 1,251 Member
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    I'm in. I am new to planks ... just started doing a basic forearm plank. I am doing them every day and 2x per day on the days I don't do weight training. As of today, I am doing 3 1:30 planks. (twice a day on non-weight days). I am adding 15 seconds every couple of days at this point. We'll see if I can continue this!

    I am really impressed with what so many of you are doing!! Maybe I will get there eventually :smile:

    To date:

    2/1 - 1:30
    2/2 - 1:30
    2/3 - 1:30
    2/4 - 6:00
    2/5 - 3:00
    2/6 - 7:30
    2/7 - 3:45
    2/8 - 9:00
  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    Well I got sick haven't exercised in a week. just starting again today.
    Feb 9 4 mins total 4/75
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Feb 1st - 6th None, Stupid Flu/Cold
    Feb 2nd, 3x5 min mixed planks (15min)
    Feb 3nd, None, Planking Rest Day
    Feb 4th, None, Sick
    Feb 5th, None, Sick
    Feb 6th, None, Sick
    Feb 7th, None, Sick
    Feb 8th, None, Sick
    Feb 9th, 3x5 min mixed planks (15 min)

    Total for February 30 minutes, 90 left to go!
  • lesdarts180
    lesdarts180 Posts: 2,712 Member
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    Goal 80 minutes.
    01/02 4 mins mixed planks
    02/02 4 mins mixed planks
    03/02 rest day
    04/02 4 mins mixed planks
    05/02 4 mins mixed planks
    06/02 4 mins mixed planks
    07/02 4 mins mixed planks
    08/02 4 mins mixed planks
    09/02 rest day

    Total 28 mins
    Remaining 52 mins
  • janicebrotherton9496
    janicebrotherton9496 Posts: 4 Member
    edited February 2019
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    Goal 60 mins
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
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    Goal: 60 min
    1/2: Rest day
    2/2: 2 mins forearm
    3/2: 2 mins mixed
    4/2: 2 mins mixed
    5/2: 2 mins mixed
    6/2: 1 min straight arm
    7/2: 2 mins mixed
    8/2: 2 mins forearm
    9/2: Rest day
    10/2: 4 mins mixed.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Total 40
    Remaining 70
  • KLM4k
    KLM4k Posts: 181 Member
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    Plank Challenge


    2/2 3 min mixed planks
    2/3 3 min mixed planks
    2/4 3 min mixed planks
    2/5 2 min mixed planks
    2/6 3 min mixed planks
    2/7 3 min mixed planks
    2/8 3 min mixed planks
    2/12 3 min mixed planks


    Goal 60 minutes
    Remaining goal 37 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Total 50
    Remaining 60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Feb 1st - 6th None, Stupid Flu/Cold
    Feb 2nd, 3x5 min mixed planks (15min)
    Feb 3nd, None, Planking Rest Day
    Feb 4th, None, Sick
    Feb 5th, None, Sick
    Feb 6th, None, Sick
    Feb 7th, None, Sick
    Feb 8th, None, Sick
    Feb 9th, 3x5 min mixed planks (15 min)
    Feb 10th, None, Planned Rest Day
    Feb 11th, None, Planned Rest Day
    Feb 12th, 3x5 min mixed planks (15 min)

    Total for February 45 minutes, 75 left to go!
  • lesdarts180
    lesdarts180 Posts: 2,712 Member
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    Goal 80 minutes.
    01/02 4 mins mixed planks
    02/02 4 mins mixed planks
    03/02 rest day
    04/02 4 mins mixed planks
    05/02 4 mins mixed planks
    06/02 4 mins mixed planks
    07/02 4 mins mixed planks
    08/02 4 mins mixed planks
    09/02 rest day
    10/02 4 mins mixed planks
    11/02 4 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    Total 44 mins
    Remaining 36 mins
  • KLM4k
    KLM4k Posts: 181 Member
    Options
    Plank Challenge


    2/2 3 min mixed planks
    2/3 3 min mixed planks
    2/4 3 min mixed planks
    2/5 2 min mixed planks
    2/6 3 min mixed planks
    2/7 3 min mixed planks
    2/8 3 min mixed planks
    2/12 3 min mixed planks
    2/13 3 min mixed planks


    Goal 60 minutes
    Remaining goal 34 minutes
  • kensgirl91
    kensgirl91 Posts: 5 Member
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    I'm starting late but would love to participate.
  • jan110144
    jan110144 Posts: 1,251 Member
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    February to Date ( Starting on 2/4, I do 2 sets of 3 planks twice a day on the days when I don't do strength training)

    Minutes Total
    Feb 1 1:30 1:30
    Feb 2 1:30 3:00
    Feb 3 1:30 4:30
    Feb 4 6:00 10:30
    Feb 5 3:00 13:30
    Feb 6 7:30 21:00
    Feb 7 3:45 24:45
    Feb 8 9:00 33:45
    Feb 9 9:00 42.45
    Feb 10 4:30 47:15
    Feb 11 10:00 57:15
    Feb 12 5:00 62:15
    Feb 13 10:50 73:05
    Feb 14 5:30 78:35
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Feb 1st - 6th None, Stupid Flu/Cold
    Feb 2nd, 3x5 min mixed planks (15min)
    Feb 3nd, None, Planking Rest Day
    Feb 4th, None, Sick
    Feb 5th, None, Sick
    Feb 6th, None, Sick
    Feb 7th, None, Sick
    Feb 8th, None, Sick
    Feb 9th, 3x5 min mixed planks (15 min)
    Feb 10th, None, Planned Rest Day
    Feb 11th, None, Planned Rest Day
    Feb 12th, 3x5 min mixed planks (15 min)
    Feb 13th, None, Planking Rest Day
    Feb 14th, 3x5 min mixed planks (15 min)
    Feb 15th, 2x5 min mixed planks (10 min)

    Total for February 70 minutes, 50 left to go!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Feb 14: 5 minutes mixed planks ❤️
    Feb 15: 5 minutes mixed planks
    Total 60
    Remaining 50
  • KLM4k
    KLM4k Posts: 181 Member
    Options
    Plank Challenge


    2/2 3 min mixed planks
    2/3 3 min mixed planks
    2/4 3 min mixed planks
    2/5 2 min mixed planks
    2/6 3 min mixed planks
    2/7 3 min mixed planks
    2/8 3 min mixed planks
    2/12 3 min mixed planks
    2/13 3 min mixed planks
    2/15 3 min mixed planks


    Goal 60 minutes
    Remaining goal 31 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Feb 14: 5 minutes mixed planks ❤️
    Feb 15: 5 minutes mixed planks
    Feb 16: 5 minutes mixed planks
    Total 65
    Remaining 45
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Options
    Well I got sick haven't exercised in a week. just starting again today.
    Feb 9 4 mins total 4/75
    Feb 16 5 mins 9/75
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Options
    Goal: 60 min
    1/2: Rest day
    2/2: 2 mins forearm
    3/2: 2 mins mixed
    4/2: 2 mins mixed
    5/2: 2 mins mixed
    6/2: 1 min straight arm
    7/2: 2 mins mixed
    8/2: 2 mins forearm
    9/2: Rest day
    10/2: 4 mins mixed
    11/2: 2 mins forearm
    12/2: 90 sec forearm
    13/2: 3 mins mixed
    14/2: None
    15/2: 4 mins mixed
    16/2: 2 mins mixed

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