60 Minutes per Month Plank Challenge - February 2019!

2

Replies

  • lesdarts180
    lesdarts180 Posts: 3,062 Member
    Goal 80 minutes.
    01/02 4 mins mixed planks
    02/02 4 mins mixed planks
    03/02 rest day
    04/02 4 mins mixed planks
    05/02 4 mins mixed planks
    06/02 4 mins mixed planks
    07/02 4 mins mixed planks
    08/02 4 mins mixed planks
    09/02 rest day
    10/02 4 mins mixed planks
    11/02 4 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    Total 44 mins
    Remaining 36 mins
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge


    2/2 3 min mixed planks
    2/3 3 min mixed planks
    2/4 3 min mixed planks
    2/5 2 min mixed planks
    2/6 3 min mixed planks
    2/7 3 min mixed planks
    2/8 3 min mixed planks
    2/12 3 min mixed planks
    2/13 3 min mixed planks


    Goal 60 minutes
    Remaining goal 34 minutes
  • kensgirl91
    kensgirl91 Posts: 5 Member
    I'm starting late but would love to participate.
  • jan110144
    jan110144 Posts: 1,281 Member
    February to Date ( Starting on 2/4, I do 2 sets of 3 planks twice a day on the days when I don't do strength training)

    Minutes Total
    Feb 1 1:30 1:30
    Feb 2 1:30 3:00
    Feb 3 1:30 4:30
    Feb 4 6:00 10:30
    Feb 5 3:00 13:30
    Feb 6 7:30 21:00
    Feb 7 3:45 24:45
    Feb 8 9:00 33:45
    Feb 9 9:00 42.45
    Feb 10 4:30 47:15
    Feb 11 10:00 57:15
    Feb 12 5:00 62:15
    Feb 13 10:50 73:05
    Feb 14 5:30 78:35
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Feb 1st - 6th None, Stupid Flu/Cold
    Feb 2nd, 3x5 min mixed planks (15min)
    Feb 3nd, None, Planking Rest Day
    Feb 4th, None, Sick
    Feb 5th, None, Sick
    Feb 6th, None, Sick
    Feb 7th, None, Sick
    Feb 8th, None, Sick
    Feb 9th, 3x5 min mixed planks (15 min)
    Feb 10th, None, Planned Rest Day
    Feb 11th, None, Planned Rest Day
    Feb 12th, 3x5 min mixed planks (15 min)
    Feb 13th, None, Planking Rest Day
    Feb 14th, 3x5 min mixed planks (15 min)
    Feb 15th, 2x5 min mixed planks (10 min)

    Total for February 70 minutes, 50 left to go!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Feb 14: 5 minutes mixed planks ❤️
    Feb 15: 5 minutes mixed planks
    Total 60
    Remaining 50
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge


    2/2 3 min mixed planks
    2/3 3 min mixed planks
    2/4 3 min mixed planks
    2/5 2 min mixed planks
    2/6 3 min mixed planks
    2/7 3 min mixed planks
    2/8 3 min mixed planks
    2/12 3 min mixed planks
    2/13 3 min mixed planks
    2/15 3 min mixed planks


    Goal 60 minutes
    Remaining goal 31 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Feb 14: 5 minutes mixed planks ❤️
    Feb 15: 5 minutes mixed planks
    Feb 16: 5 minutes mixed planks
    Total 65
    Remaining 45
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Well I got sick haven't exercised in a week. just starting again today.
    Feb 9 4 mins total 4/75
    Feb 16 5 mins 9/75
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60 min
    1/2: Rest day
    2/2: 2 mins forearm
    3/2: 2 mins mixed
    4/2: 2 mins mixed
    5/2: 2 mins mixed
    6/2: 1 min straight arm
    7/2: 2 mins mixed
    8/2: 2 mins forearm
    9/2: Rest day
    10/2: 4 mins mixed
    11/2: 2 mins forearm
    12/2: 90 sec forearm
    13/2: 3 mins mixed
    14/2: None
    15/2: 4 mins mixed
    16/2: 2 mins mixed
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Feb 1st - 6th None, Stupid Flu/Cold
    Feb 2nd, 3x5 min mixed planks (15min)
    Feb 3nd, None, Planking Rest Day
    Feb 4th, None, Sick
    Feb 5th, None, Sick
    Feb 6th, None, Sick
    Feb 7th, None, Sick
    Feb 8th, None, Sick
    Feb 9th, 3x5 min mixed planks (15 min)
    Feb 10th, None, Planned Rest Day
    Feb 11th, None, Planned Rest Day
    Feb 12th, 3x5 min mixed planks (15 min)
    Feb 13th, None, Planking Rest Day
    Feb 14th, 3x5 min mixed planks (15 min)
    Feb 15th, 2x5 min mixed planks (10 min)
    Feb 16th, None, Planned Test Day

    Total for February 70 minutes, 50 left to go!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Hi Spliner - was on holiday for a while but I am back!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Feb 14: 5 minutes mixed planks ❤️
    Feb 15: 5 minutes mixed planks
    Feb 16: 5 minutes mixed planks
    Feb 17: rest day
    Feb 18: 5 minutes mixed planks
    Total 70
    Remaining 40
  • lesdarts180
    lesdarts180 Posts: 3,062 Member
    Goal 80 mins
    01/02 4 mins mixed planks
    02/02 4 mins mixed planks
    03/02 rest day
    04/02 4 mins mixed planks
    05/02 4 mins mixed planks
    06/02 4 mins mixed planks
    07/02 4 mins mixed planks
    08/02 4 mins mixed planks
    09/02 rest day
    10/02 4 mins mixed planks
    11/02 4 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 4 mins mixed planks
    16/02 4 mins mixed planks
    17/02 rest day
    18/02 4 mins mixed planks
    Total 56 mins
    Remaining 24 mins

    It's been difficult to fit in exercise over the last few days - we had a 90th birthday celebration, family visiting, party, meals and get-togethers.
  • AngelaJVink
    AngelaJVink Posts: 2 Member
    Starting super late but I'll be on a beach for 10 days at the start of March so this is a timely challenge. Looks like I'll be doing six minutes of forearm plank for the next 10 days. :)
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Well I got sick haven't exercised in a week. just starting again today.
    Feb 9 4 mins total 4/75
    Feb 16 5 mins 9/75
    Feb 19 6 mins 15/75
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Feb 1st - 6th None, Stupid Flu/Cold
    Feb 2nd, 3x5 min mixed planks (15min)
    Feb 3nd, None, Planking Rest Day
    Feb 4th, None, Sick
    Feb 5th, None, Sick
    Feb 6th, None, Sick
    Feb 7th, None, Sick
    Feb 8th, None, Sick
    Feb 9th, 3x5 min mixed planks (15 min)
    Feb 10th, None, Planned Rest Day
    Feb 11th, None, Planned Rest Day
    Feb 12th, 3x5 min mixed planks (15 min)
    Feb 13th, None, Planking Rest Day
    Feb 14th, 3x5 min mixed planks (15 min)
    Feb 15th, 2x5 min mixed planks (10 min)
    Feb 16th, None, Planned Rest Day
    Feb 17th, None, Planned Rest Day
    Feb 18th, 2x5 min mixed planks (10 min)
    Feb 19th, None, Planned Rest Day
    Feb 20th, 2x5 min mixed planks (10 min)


    Total for February 90 minutes, 30 left to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    I see several of us have been sick, and a few of us have fallen behind or are just starting/returning to the challenge. It’s all good, glad to have you guys here. Hope everyone is feeling better!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Feb 14: 5 minutes mixed planks ❤️
    Feb 15: 5 minutes mixed planks
    Feb 16: 5 minutes mixed planks
    Feb 17: rest day
    Feb 18: 5 minutes mixed planks
    Feb 19: 5 minutes mixed planks
    Feb 20: 5 minutes mixed planks
    Total 80
    Remaining 30
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Feb 1st - 6th None, Stupid Flu/Cold
    Feb 2nd, 3x5 min mixed planks (15min)
    Feb 3nd, None, Planking Rest Day
    Feb 4th, None, Sick
    Feb 5th, None, Sick
    Feb 6th, None, Sick
    Feb 7th, None, Sick
    Feb 8th, None, Sick
    Feb 9th, 3x5 min mixed planks (15 min)
    Feb 10th, None, Planned Rest Day
    Feb 11th, None, Planned Rest Day
    Feb 12th, 3x5 min mixed planks (15 min)
    Feb 13th, None, Planking Rest Day
    Feb 14th, 3x5 min mixed planks (15 min)
    Feb 15th, 2x5 min mixed planks (10 min)
    Feb 16th, None, Planned Rest Day
    Feb 17th, None, Planned Rest Day
    Feb 18th, 2x5 min mixed planks (10 min)
    Feb 19th, None, Planned Rest Day
    Feb 20th, 2x5 min mixed planks (10 min)
    Feb 21st, None, Planned Rest Day
    Feb 22nd, 2x5 min mixed planks (10 min)

    Total for February 100 minutes, 20 left to go!
  • lesdarts180
    lesdarts180 Posts: 3,062 Member
    Goal 80 minutes.
    01/02 4 mins mixed planks
    02/02 4 mins mixed planks
    03/02 rest day
    04/02 4 mins mixed planks
    05/02 4 mins mixed planks
    06/02 4 mins mixed planks
    07/02 4 mins mixed planks
    08/02 4 mins mixed planks
    09/02 rest day
    10/02 4 mins mixed planks
    11/02 4 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 4 mins mixed planks
    16/02 4 mins mixed planks
    17/02 rest day
    18/02 4 mins mixed planks
    19/02 4 mins mixed planks
    20/02 4 mins mixed planks
    21/02 none
    22/02 4 mins mixed planks
    Total 68 mins
    Remaining 12 mins
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Well I got sick haven't exercised in a week. just starting again today.
    Feb 9 4 mins total 4/75
    Feb 16 5 mins 9/75
    Feb 19 6 mins 15/75
    Feb 21 5 mins 20/75
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Feb 14: 5 minutes mixed planks ❤️
    Feb 15: 5 minutes mixed planks
    Feb 16: 5 minutes mixed planks
    Feb 17: rest day
    Feb 18: 5 minutes mixed planks
    Feb 19: 5 minutes mixed planks
    Feb 20: 5 minutes mixed planks
    Feb 21: 5 minutes mixed planks
    Feb 22: 5 minutes mixed planks
    Total 90
    Remaining 20
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Well I got sick haven't exercised in a week. just starting again today.
    Feb 9 4 mins total 4/75
    Feb 16 5 mins 9/75
    Feb 19 6 mins 15/75
    Feb 21 5 mins 20/75
    Feb 23 4 mins 24/75
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Feb 1st - 6th None, Stupid Flu/Cold
    Feb 2nd, 3x5 min mixed planks (15min)
    Feb 3nd, None, Planking Rest Day
    Feb 4th, None, Sick
    Feb 5th, None, Sick
    Feb 6th, None, Sick
    Feb 7th, None, Sick
    Feb 8th, None, Sick
    Feb 9th, 3x5 min mixed planks (15 min)
    Feb 10th, None, Planned Rest Day
    Feb 11th, None, Planned Rest Day
    Feb 12th, 3x5 min mixed planks (15 min)
    Feb 13th, None, Planking Rest Day
    Feb 14th, 3x5 min mixed planks (15 min)
    Feb 15th, 2x5 min mixed planks (10 min)
    Feb 16th, None, Planned Rest Day
    Feb 17th, None, Planned Rest Day
    Feb 18th, 2x5 min mixed planks (10 min)
    Feb 19th, None, Planned Rest Day
    Feb 20th, 2x5 min mixed planks (10 min)
    Feb 21st, None, Planned Rest Day
    Feb 22nd, 2x5 min mixed planks (10 min)
    Feb 23rd, None, Planned Rest Day
    Feb 24th, 2x5 min mixed planks (10 min)

    Total for February 110 minutes, 10 left to go!
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60 min
    1/2: Rest day
    2/2: 2 mins forearm
    3/2: 2 mins mixed
    4/2: 2 mins mixed
    5/2: 2 mins mixed
    6/2: 1 min straight arm
    7/2: 2 mins mixed
    8/2: 2 mins forearm
    9/2: Rest day
    10/2: 4 mins mixed
    11/2: 2 mins forearm
    12/2: 90 sec forearm
    13/2: 3 mins mixed
    14/2: None
    15/2: 4 mins mixed
    16/2: 2 mins mixed
    17/2: 2 mins mixed
    18/2: 3 mins mixed
    19/2: 2 mins forearm
    20/2: None, ill
    21/2: None, ill
    22/2: 4 mins mixed
    23/2: 90 sec forearm
    24/2: 3 mins mixed
  • lesdarts180
    lesdarts180 Posts: 3,062 Member
    PLANK CHALLENGE
    Goal 80 minutes.
    01/02 4 mins mixed planks
    02/02 4 mins mixed planks
    03/02 rest day
    04/02 4 mins mixed planks
    05/02 4 mins mixed planks
    06/02 4 mins mixed planks
    07/02 4 mins mixed planks
    08/02 4 mins mixed planks
    09/02 rest day
    10/02 4 mins mixed planks
    11/02 4 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 4 mins mixed planks
    16/02 4 mins mixed planks
    17/02 rest day
    18/02 4 mins mixed planks
    19/02 4 mins mixed planks
    20/02 4 mins mixed planks
    21/02 none
    22/02 4 mins mixed planks
    23/02 4 mins mixed planks
    24/02 4 mins mixed planks
    25/02 4 mins mixed planks

    Total 80 mins - Goal reached!
    Still a couple of days to go this month, could squeeze in a few more.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Feb 14: 5 minutes mixed planks ❤️
    Feb 15: 5 minutes mixed planks
    Feb 16: 5 minutes mixed planks
    Feb 17: rest day
    Feb 18: 5 minutes mixed planks
    Feb 19: 5 minutes mixed planks
    Feb 20: 5 minutes mixed planks
    Feb 21: 5 minutes mixed planks
    Feb 22: 5 minutes mixed planks
    Feb 23: rest day
    Feb 24: rest day
    Feb 25: 2 minutes mixed planks
    Total 92
    Remaining 18
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Feb 1: 5 minutes mixed planks
    Feb 2: 5 minutes mixed planks
    Feb 3: rest day
    Feb 4: 5 minutes mixed planks
    Feb 5: 5 minutes mixed planks
    Feb 6: 5 minutes mixed planks
    Feb 7: 5 minutes mixed planks
    Feb 8: 5 minutes mixed planks
    Feb 9: rest day
    Feb 10: rest day
    Feb 11: 5 minutes mixed planks
    Feb 12: 5 minutes mixed planks
    Feb 13: 5 minutes mixed planks
    Feb 14: 5 minutes mixed planks ❤️
    Feb 15: 5 minutes mixed planks
    Feb 16: 5 minutes mixed planks
    Feb 17: rest day
    Feb 18: 5 minutes mixed planks
    Feb 19: 5 minutes mixed planks
    Feb 20: 5 minutes mixed planks
    Feb 21: 5 minutes mixed planks
    Feb 22: 5 minutes mixed planks
    Feb 23: rest day
    Feb 24: rest day
    Feb 25: 2 minutes mixed planks
    Feb 25: 6 minutes mixed planks
    Total 98
    Remaining 12
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Well I got sick haven't exercised in a week. just starting again today.
    Feb 9 4 mins total 4/75
    Feb 16 5 mins 9/75
    Feb 19 6 mins 15/75
    Feb 21 5 mins 20/75
    Feb 23 4 mins 24/75
    Feb 26 4 mins 28/75

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