Circuit training DVDs?

BlessedBe23
BlessedBe23 Posts: 82 Member
edited February 1 in Fitness and Exercise
Up until now I've only been doing cardio workouts. I do some strength training in my water aerobics class but want to add it to the in between days as well. I am interested in getting cardio and strength training at the same time.

From what I've read online, circuit training is a good way to accomplish that goal. How does everyone feel about that?

Can anyone recommend a good beginners circuit training DVD? To let you know where I'm at, my only current limitation is I am unable to get up and down off the floor numerous times due to bad knees.

Thanks in advance everyone!

Replies

  • tmuellenberg
    tmuellenberg Posts: 265 Member
    My wife does ChaLEAN Extreme and really likes it. It has a lot of good circuit training and she has seen good results. Feel free to add me, I'd be more than happy to answer any questions you have on it.
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