Sharing recipes
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You can't actually send her the recipes, but if she has access to your food diary (either by your making it public or by setting it be open to friends and then friending her on MFP) she can copy a meal where you have logged the recipe and then it will be in her recent foods. If it's a recipe you expect to eat again in the future without changes, but maybe not so soon that it will still be in her recent foods the next time you have it, she could then save the meal where she's logged it to her "my meals," and it will stay there until the next time you serve it.0
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