Lose weight but don’t want to losemuscle

wayneanthonymead

I am new want to lose belly fat but retain muscle everywhere have set my goal to lose 0.5 kg pw

MichelleSilverleaf

You can't spot reduce, the fat will come off where and when it comes off. Preserving the muscle you have takes a moderate rate of loss, protein and exercise.

evileen99

Heavy lifting will help preserve lean muscle while losing weight

Maxxitt

Lifting + adequate protein (AT LEAST 1.5 g/protein per kg of goal weight) will help preserve muscle.