Getting back on track

LaTieya

I’m getting back on here because it help me before.but I’m looking for some friends that want to be motivated as well

lovemickeymouse

Hi there. I also need to find some motivation. I had been doing pretty well but really went off the rails during the holidays and am finding it very hard to get back on track. I start each day with good intentions and before I know it I've mindlessly eaten too much of the wrong things. Yesterday I had a piece of buttered toast. Why does a simple piece of sliced bread have to taste so delicious?