Easy Keto Pancakes!
racerchick31
Posts: 91 Member
Hi everyone!
Soooo I made these this morning! Yummmmmmm! Quick & easy! I used my nutribullet to blend the ingredients. I was verrrry happy with the taste! Had some bacon with them and boom! My keto breakfast was complete! Lol!
Recipe below & a pic of one of the pancakes as I was cooking!
Not bad at all!
Ingredients
* 2 oz cream cheese
* 2 eggs
* 1 tsp granulated sugar substitute
* 1/2 tsp cinnamon
Instructions
1. Put all ingredients in a blender or Magic bullet. Blend until smooth.
2. Let rest for 2 minutes so the bubbles can settle.
3. Pour 1/4 of the batter into a hot pan greased with butter or pam spray.
4. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
5. Repeat with the rest of the batter.
6. Serve with sugar free syrup (or any syrup of your choice) and fresh berries (optional).
Nutrients
* Serving Size: 4 pancakes
* Calories: 344
* Fat: 29g
* Carbohydrates: 3g net*
* Protein: 17g
*Please note that your net carbs could be different depending on your ingredients!
(www.ibreatheimhungry.com)
Soooo I made these this morning! Yummmmmmm! Quick & easy! I used my nutribullet to blend the ingredients. I was verrrry happy with the taste! Had some bacon with them and boom! My keto breakfast was complete! Lol!
Recipe below & a pic of one of the pancakes as I was cooking!
Not bad at all!
Ingredients
* 2 oz cream cheese
* 2 eggs
* 1 tsp granulated sugar substitute
* 1/2 tsp cinnamon
Instructions
1. Put all ingredients in a blender or Magic bullet. Blend until smooth.
2. Let rest for 2 minutes so the bubbles can settle.
3. Pour 1/4 of the batter into a hot pan greased with butter or pam spray.
4. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
5. Repeat with the rest of the batter.
6. Serve with sugar free syrup (or any syrup of your choice) and fresh berries (optional).
Nutrients
* Serving Size: 4 pancakes
* Calories: 344
* Fat: 29g
* Carbohydrates: 3g net*
* Protein: 17g
*Please note that your net carbs could be different depending on your ingredients!
(www.ibreatheimhungry.com)
1
Replies
-
Great idea...will try tomorrow with nutella...1
This discussion has been closed.
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