We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Easy Keto Pancakes!

racerchick31
Posts: 91 Member
Hi everyone!
Soooo I made these this morning! Yummmmmmm! Quick & easy! I used my nutribullet to blend the ingredients. I was verrrry happy with the taste! Had some bacon with them and boom! My keto breakfast was complete! Lol!
Recipe below & a pic of one of the pancakes as I was cooking!
Not bad at all!

Ingredients
* 2 oz cream cheese
* 2 eggs
* 1 tsp granulated sugar substitute
* 1/2 tsp cinnamon
Instructions
1. Put all ingredients in a blender or Magic bullet. Blend until smooth.
2. Let rest for 2 minutes so the bubbles can settle.
3. Pour 1/4 of the batter into a hot pan greased with butter or pam spray.
4. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
5. Repeat with the rest of the batter.
6. Serve with sugar free syrup (or any syrup of your choice) and fresh berries (optional).
Nutrients
* Serving Size: 4 pancakes
* Calories: 344
* Fat: 29g
* Carbohydrates: 3g net*
* Protein: 17g
*Please note that your net carbs could be different depending on your ingredients!
(www.ibreatheimhungry.com)
Soooo I made these this morning! Yummmmmmm! Quick & easy! I used my nutribullet to blend the ingredients. I was verrrry happy with the taste! Had some bacon with them and boom! My keto breakfast was complete! Lol!
Recipe below & a pic of one of the pancakes as I was cooking!
Not bad at all!

Ingredients
* 2 oz cream cheese
* 2 eggs
* 1 tsp granulated sugar substitute
* 1/2 tsp cinnamon
Instructions
1. Put all ingredients in a blender or Magic bullet. Blend until smooth.
2. Let rest for 2 minutes so the bubbles can settle.
3. Pour 1/4 of the batter into a hot pan greased with butter or pam spray.
4. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
5. Repeat with the rest of the batter.
6. Serve with sugar free syrup (or any syrup of your choice) and fresh berries (optional).
Nutrients
* Serving Size: 4 pancakes
* Calories: 344
* Fat: 29g
* Carbohydrates: 3g net*
* Protein: 17g
*Please note that your net carbs could be different depending on your ingredients!
(www.ibreatheimhungry.com)
1
Replies
-
Great idea...will try tomorrow with nutella...1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 443 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions