I do not know what my Net Calorie Goal should be!

TuffBuff93

I am a 20 year old guy, I am 6'2'' and have a large, football player like build. Recently in college, I had ballooned up to the mid 300's, and decided to change. I have only recently gotten serious about using MFP, but now I am in a bit of a predicament.

I work out roughly 6 or 7 times a week (bad weeks I will work out 5 times), and do a significant amount of cardio and weight lifting, yet I do not know how many calories I should be eating. If there is anyone who could offer any advice, or if anyone wants to send me a friend request any help is appreciated!!!!!!