Hi all! New here!

jtiller83

Hey everyone! I’m new here. I was wondering how someone comes to know what type of lifestyle change they need in order to have the best possible weight lost success? I have friends that are doing keto, but I’m not sure I can completely give up carbs! I know that everything is or should be in moderation, but what’s healthiest for the human body overall?!? Just wondering what people have to say or what tips you might have to help me with my weight loss journey again...
Little about me:
I’m a wife to a hard working mill man, mother of 3 girls, and a daycare teacher. My days are filled to the brim with stuff to do but not much time for working out. By the time I wake up (4:00 to send my husband of to work), get the girls ready for school, get myself ready to for work, work 8-5, drive home (30mins) cook supper, then clean up. It’s about 9:00 and I’m pooped!
Help! I need friends that will keep me accountable and are truly concerned with my progress!