Anybody know of a calculator that works back from calories to weight/volume?
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MelanieCN77
Posts: 4,047 Member
Like, you can say blueberries 100 calories and you can access what weight of the food that is?
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Replies
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This website might be helpful: https://www.nutritionix.com/food/blueberries/100-g
Just increase grams until you get to 100 calories.1 -
MelanieCN77 wrote: »Like, you can say blueberries 100 calories and you can access what weight of the food that is?
I just use the calculator on my phone, tablet, or laptop.
Look up "Blueberries - raw": 100g, 57 calories. (Leave that entry open on my phone usually, but jump to the calculator for next step).
(100 calories desired / 57 calories per hundred grams) = 1.754...
So I want 1.75 times the 100g serving, which would be (1.75 x 100g) = 175g
That last step is trivial with the 100g thing, but the same basic approach works fine with everything (ounces, or whatever).
YMMV, but I wouldn't find a reverse lookup any quicker.2 -
RelCanonical wrote: »This website might be helpful: https://www.nutritionix.com/food/blueberries/100-g
Just increase grams until you get to 100 calories.
That is cool!1 -
I just add the appropriate entry to my diary and adjust the servings until I get close to the number I want.1
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The nutrionix one is neat, thanks! Close as I'll get I think.
It's not that I'm unable to do the math, but have found a small need for it that would be nice to have streamlined.1
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