Anyone have recipes for Keto?

lilangelkaba35 · February 2019

Does anyone have recipes for keto diet?

Katiebear_81 · February 2019

Google has a bunch! https://www.google.com/search?q=keto+recipes&rlz=1C1GCEB_enCA809CA809&oq=keto+recipes&aqs=chrome..69i57j0l5.3287j0j8&sourceid=chrome&ie=UTF-8

lia85013 · February 2019

I have my fat bomb Keto shake for those days when our macros are short on fat.
Easy and fast:
Ingredients: 1/8 cup Fresh or Frozen raspberries
1 cup heavy whipping cream
1/8 cup of ice
1/4 tsp monk fruit in the raw or
erythritol, or a sweetener of your
Choice
Put everything in your blender for 20 seconds and voilà!!

Enjoy!!

LLLala · February 2019

Sounds great, thank you, just started keto 4 days ago

nickinewing · February 2019

nickinewing · February 2019

nickinewing · February 2019

nickinewing · February 2019

For the base. Toast the almond flour over a low heat moving the flower about to ensure it does not burn. I mix this with the butter and salt and vanilla extract. Press into the bottom of silicone ice cube tray. Leave to cool and then place in the freezer. For the strawberry filling just mash up some strawberries. I prefer to keep my strawberries in the freezer then defrost them. This makes them taste really nice. For the cream part equal parts of Mascarpone and coconut butter (this I made myself using s recipe on the internet). Simply mixed together.
The optional topping is shaved sugar-free chocolate. The chocolate I used is sweetened using Stevia

nickinewing · February 2019

gfc3rd · February 2019

Look up, Headbangers Kitchen on youtube. l have been making the biscuits

l changed up my keto biscuit some.
1 Tablespoon Coconut Flour.
1 tsp Almond, Flour,
1/4 tsp Baking Powder.
1 Tbs melted butter and an egg, black pepper added a little cheese. Mix well 90 sec in microwave.