My transformation
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![1993jefferydeaver](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b5a4/42f5/5704/0c16/2506/e803/547a/fc78ff9b4b75ae2725ffd4c3bd57c1562e77.jpg)
1993jefferydeaver
Posts: 4 Member
![t0vzqt6khao2.jpeg](https://us.v-cdn.net/5021879/uploads/editor/ts/t0vzqt6khao2.jpeg)
9
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I1993jefferydeaver wrote: »
its been a long but rewarding journey.1 -
Wow! You look amazing! Well done young man.
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Way to get it done!1
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Your hard work is showing! Fantastic transformation, congrats! Also, you look so happy in the after pic, great smile1
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Wow!! Amazing transformation, you look great! 🙂1
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1993jefferydeaver wrote: »
So how long did it take to get abs???0 -
Longer than i had expected lol its frustrating because its all time, and diet i’d say about almost 4 months. High protein low to moderate carb diet. Light cardio in the morning on a empty stomach i’m sure helped too. (:0
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Amazing. Looking great!!1
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