Activity levels

Anniescott2019

Newbie here. I walk 10000 steps daily and do at least 2 gym sessions a week. On my goals would I put lightly active or active? Thanks in advance x

shadow2soul

The Activity level on MFP is not supposed to include exercise.

So pick the activity level that matches what you do at work and log any exercise you do.

Anniescott2019

Thank you!