RMR

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KilaMarie88
KilaMarie88 Posts: 28 Member
edited December 2024 in Food and Nutrition
I had an RMR test done the other day. my result was 1750. I am trying to figure out a good range to stay under to lose consistently. Right now I have MFP calories set at 1750. Would it be safe to say if I ate under that I should always lose or is that too simple? I would say I am slightly active, I workout 2-3 days a week (usually 2) and work 1 12 hr busy shift on my feet all day once a week... Any insight?

Replies

  • KilaMarie88
    KilaMarie88 Posts: 28 Member
    Also MFP had it set to 1990...
  • AnnPT77
    AnnPT77 Posts: 37,124 Member
    RMR is what you'd burn if you were flat on your back in a coma, basically. 1990 sounds fine, in all likelihood.
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