What to Do WIth 30DS?

FaithHope76

I am on day 6 of 30 Day Shred. I would like to add in more exercise as I really want to loose weight. I need to loose 50 lbs. I have changed my diet and am eating less and more healthy, but I want to make sure I loose the weight. What would be good to add on to 30DS? It doesnt have to be daily, and I am not looking for anything long. Thanks!

Fitfully_me

The key to losing weight is eating at a deficit. You said you have that covered. So you're on the right track.
Be patient. Weight loss takes time. Doing more exercise does not necessary equal losing more weight.

candifeola

run or jog too it burns calories fast and helps you get in shape

FaithHope76

Thanks

onandoff

I used to do a bit of BanishFatBoostMetabolism as a warm-up to 30DayShredd or some more abs work at the end. You could add anything to it (before or after), just make sure you eat enough for the exercising you do.

mrshallewell

http://www.myfitnesspal.com/groups/home/15582-jillian-michaels-workout-group

please join us,

i think most people on here are walking or running, some are doing zumba classes ive seen aswell

FaithHope76

Thanks!