Gaining weight

lobo293
lobo293 Posts: 3 Member
in Food and Nutrition
I’ve been dieting going on my second week now . And I’m gaining weight instead of losing weight . Any help ?

Replies

  • lobo293
    lobo293 Posts: 3 Member
    Can I link my diary somehow?
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    To make your diary public: go to settings>diary settings> scroll down and click public

    If you're gaining you're either gaining water weight due to new exercise or you're eating more than you think. Are you using a food scale?
  • lobo293
    lobo293 Posts: 3 Member
    My diary is public now .. and I’m not using a scale but I don’t think I’m even close to hitting my max calorie count I never get even close . Maybe too few calories?
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    You don't gain on too few calories. I would get a food scale and start weighing things. Even pre-packaged stuff. It's either going to show where your counting errors are or it's going to eliminate a variable.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    lobo293 wrote: »
    My diary is public now .. and I’m not using a scale but I don’t think I’m even close to hitting my max calorie count I never get even close . Maybe too few calories?

    If you're not weighing your food, you're eating more than you think
  • MalkinMagic71
    MalkinMagic71 Posts: 1,433 Member
    lobo293 wrote: »
    My diary is public now .. and I’m not using a scale but I don’t think I’m even close to hitting my max calorie count I never get even close . Maybe too few calories?

    Weigh your food. All of it. You don't gain weight eating too few calories. You are eating more than you think. Time to be honest with yourself.

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