Confused...cannot put weight on

jamieashworth7016
jamieashworth7016 Posts: 3 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Need some advice, im having issues trying to put weight on.
- I eat 3200 calories a day
- Im tracking all my food
- Im 5”11
- Weigh 175lb
- My macro’s are 190 P 400g C 97F

I regularly take progress photos and i can see a big difference in size but not in weight 🤔

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,372 Member
    edited February 2019
    deleted
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Add another 200 cals a day.

    how much cardio do you do?
  • jamieashworth7016
    jamieashworth7016 Posts: 3 Member
    None at the moment
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Using a food scale?
  • jamieashworth7016
    jamieashworth7016 Posts: 3 Member
    Yep, maybe i need in eat more but up my fat content
  • jseams1234
    jseams1234 Posts: 1,219 Member
    just as a side note: It's extremely helpful when taking progress photos to use if possible: the same lighting, the same relative camera position and the exact same pose/stance. For example, If you suck your gut in, suck it in every photo - I'm not accusing you of doing this. ;) Don't relax in one and tense in the other. I'd like to say you seem to have made great improvements in body composition and look like you having a successful recomp but it's hard to tell because of the differences.
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