Still not losing

loseitgillie

I have tried keto... did 31 days.. and lost water weight. I have been doing low carb and 1300 calories a day now for another week (planning to continue). I run 4 miles 3xs a week and do beachbody workouts or cycle... working out 4 or 5xs a week.
I am overweight and cannot lose the weight!? If I eat more, I gain.. any ideas??

angelsja

This

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

quiksylver296

http://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1