One week challenge šŸ’Ŗ

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jhovana2015
jhovana2015 Posts: 2 Member
in Challenges
Hi everyone who want to join one week challenge with me. Motivate each other , share food and workout tips šŸ˜
Rules
- no bad carbs
- No soda or juice
- No fast food
- No candy or chocolate
- No white bread
in conclusion just eating healthy and if you can workout for 30min a day šŸ‘

Who is up for the challenge šŸ’ŖšŸ˜„

Replies

  • belins007
    belins007 Posts: 18 Member
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    I'm in!
  • an0393na
    an0393na Posts: 840 Member
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    Count me in
  • kbaltz1
    kbaltz1 Posts: 1 Member
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    Iā€™m in
  • mbhaskar99
    mbhaskar99 Posts: 1 Member
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    Don't be harsh on yourself. All chocolate is not bad. Try some good DARK chocolate. You will still reduce AND feel good. A glass of red wine in moderation won't set you back either. All the best for your weeks challenge.
  • lcdreams
    lcdreams Posts: 54 Member
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    i'm in. this will be a good way to get started and track my food. one week is possible

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