Slimming World not working for me anymore

pootle69

Looking for like minded people to support me through the next phase of my weight loss journey.

Having lost 4 stone with Slimming World, I found myself very very stuck! Which somehow resulted in me putting a stone back on!

I changed my Personal Trainer and he is supporting me with weight loss and nutritional advice, as well as the fitness side of things.
Not really a shocker that the answer is use more calories than you eat 😊. But he is helping me to balance my food habits and not beat myself up on the not so good days, in fact he is helping me plan for the bad days, this is all new to me!

I know 1800 calories is my maintenance level, so am trying to average 1300 a day, which is starting to see results.

If anyone is on a similar journey, please feel free to add me 😊

AprilMLowe

Lets do this Journey! I will send you a friend request!