Walking on an incline on the treadmill

ericadcruz32
ericadcruz32 Posts: 48 Member
edited December 2024 in Fitness and Exercise
Has anyone else figured out how to properly add this exercise in MFP? I read an old chat that said there was an option to add "walking 3.5 uphill" but I dont even see that. I've been walking on a 3 to 10% incline on the treadmill at 3.5mph for 30, 45 or 60 mins and I have no idea to add this accurately.

Replies

  • kami3006
    kami3006 Posts: 4,979 Member
    Type in walking and you will get a list of options. Walking 3.5 uphill is still there.
  • kami3006
    kami3006 Posts: 4,979 Member
    This is on the PC:

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  • ericadcruz32
    ericadcruz32 Posts: 48 Member
    Interesting. It's not showing up in the app for me but I'll definitely try it on my PC. Thanks guys!
  • MikePTY
    MikePTY Posts: 3,814 Member
    You can also create a custom exercise for yourself if you want to be exact (ie have the percent incline) for your own tracking purposes. Just input the calorie burn information you get from the machine or your fitness tracker.
  • ericadcruz32
    ericadcruz32 Posts: 48 Member
    I dont own a fitness tracker. All I really do is keep a pedometer tracker on my phone which gives helpful, if not incredibly limited, information.
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