Greetings from New York.

jimbo8713
jimbo8713 Posts: 3 Member
edited December 2024 in Introduce Yourself
After a lifetime of yoyo dieting, it's time to get serious on a sustainable, sensible lifestyle with realistic goals.

Replies

  • GummiMundi
    GummiMundi Posts: 396 Member
    That's the spirit! :) Good luck!
  • Unknown
    Unknown
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  • Je55ica_79
    Je55ica_79 Posts: 278 Member
    Welcome! Wishing you lots of success!
  • guil0095
    guil0095 Posts: 327 Member
    Welcome & good luck! :)
  • jimbo8713
    jimbo8713 Posts: 3 Member
    Thanks for the warm welcome! I'm looking forward to picking up any tips that anyone wants to share.
  • Je55ica_79
    Je55ica_79 Posts: 278 Member
    Just enter your info in and follow the calories that MFP suggests and log everyday, and weigh and measure all your food. Don't make too many changes at once. Eat foods you normally eat but make sure you're staying in side your cals. I like to eat lean protein and veggies but you don't have to to lose weight. You just have to eat less cals than you burn.
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