Hi, I’ve been doing this form of intermittent fasting for a few days now and I was wondering if it’s okay to change the hours? For example, If I stop eating at 7pm, can I eat again the following day at 11 instead of waiting till12? So far I’ve been sticking to the default 8am and Noon cycle, but I’m usually done with dinner earlier than planned. That said, there may be nights where I go out to eat, so dinner might be 9 or 10, so I’d have to change the fasting hours.
Is this method effective if we’re not consistent with the fasting/eating hours?