5.8 female, calorie loss help

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I am new to MFP and I have 8wks till my holiday. I do 10,000 steps a day, weigh 78kg and would like to lose a stone, when I input details it comes up 1200 a day although I worry this may be too little?

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  • nowine4me
    nowine4me Posts: 3,985 Member
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    Yes. Try 1700 and see how it goes, then adjust accordingly. You can manually set your calorie goal in the settings. Or, change your goal to lose 1 pound a week and see what it gives you.