Anxiety, Depression, and Keto.

jdv8622
jdv8622 Posts: 33 Member
in Introduce Yourself
Hello, I'm Javier, 33 years old. 2018 was a very hard year for me, I went through 2 breakups with the same girl, the last being in October and it left me pretty messed up. I deal with depression and anxiety on a daily basis, around New Years I decided to get back in the gym and on the Keto diet. Its helped cope with everything but I'm still no where near being OK. Just looking to stay on track and meet new people at this point while I'm on this road of taking care of myself and getting better.

Replies

  • bhealthy2019
    bhealthy2019 Posts: 37 Member
    Hey!! Thanks for sharing!! You've certainly come along way......I hope your continued journey will be a successful one. I'm Martina. If you ever want to talk feel free to drop me a message. You don't have to do it alone. Good luck with everything. 🤗
  • jdv8622
    jdv8622 Posts: 33 Member
    Thank you Martina, I appreciate your comment and everything you said, it really does help.

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